Directions:
- In a large stock pot, heat the olive oil over medium-high heat. Add the garlic, onions, turnips and carrots and cook for 5 minutes. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. Add the veg. stock, beans and tomatoes. Bring the soup to a boil, and then reduce the heat to low and simmer for 30 to 40 minutes.
- Meanwhile, in a medium saucepan, bring the salted water to a boil and add the diced potatoes. Cook until tender, about 10 minutes. Drain the potatoes and add them to the soup.
- Remove the bay leaves and serve hot. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1503.8 Kcal (6296 kJ) | ||
| Calories from fat | 102.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 56274.45mg | 2345% | |
| Potassium | 726.08mg | 15% | |
| Total Carbs | 281.53g | 94% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 9.25g | 18% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.6mg | 20% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 238 Kcal (996 kJ) | ||
| Calories from fat | 16.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 18% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 1% | |
| Sodium | 8906.4mg | 2345% | |
| Potassium | 114.92mg | 15% | |
| Total Carbs | 44.56g | 94% | |
| Sugars | 1.2g | 30% | |
| Dietary Fiber | 1.02g | 26% | |
| Protein | 1.46g | 18% | |
| Vitamin C | 3.5mg | 37% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 0.6mg | 20% | |
| Calcium | 15.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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