Directions:
- Place beans in a pot and cover with cold water. Bring to a rolling boil and boil for 3 minutes. Remove from heat and cover with pan lid.
- Brown the oxtails in lard, and place in a large casserole or crock pot.
- Add all remaining ingredients except the 2 cups water and beans.
- Aside from the 2 cups water, cover food in the casserole or crock pot with just enough water to cover.
- Simmer for 1 1/2 hours, then drain the beans form their cooking liquid and add to pot, then simmer 1 1/2 hours more, stirring occasionally. This may need more time if a slow cooker is used (approximately 3-4 hours then add beans, then 3-4 hours more).
- Remove lid and allow to cook uncovered to make a thicker stew,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1044.16 Kcal (4372 kJ) | ||
| Calories from fat | 488.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.3g | 84% | |
|---|---|---|---|
| Cholesterol | 363.57mg | 121% | |
| Sodium | 1042.66mg | 43% | |
| Potassium | 1562.06mg | 33% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 112.57g | 225% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 157.73 Kcal (660 kJ) | ||
| Calories from fat | 73.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 84% | |
|---|---|---|---|
| Cholesterol | 54.92mg | 121% | |
| Sodium | 157.5mg | 43% | |
| Potassium | 235.96mg | 33% | |
| Total Carbs | 2.65g | 6% | |
| Sugars | 0.37g | 10% | |
| Dietary Fiber | 0.61g | 16% | |
| Protein | 17g | 225% | |
| Vitamin C | 1mg | 11% | |
| Iron | 0.3mg | 11% | |
| Calcium | 19.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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