Deep, Dark, Delicious Oxtail Stew Recipe

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Deep, Dark, Delicious Oxtail Stew
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Ingredients:

Directions:

  1. Rinse the oxtail chunks and, using a large stewpot, put them in with the onion chunks and red wine. Bring to the boil.
  2. Cover pot with a lid, turn heat to lowest. Check the liquid level now and then. You may need less than 2 cups red wine, or even more.
  3. Let simmer slowly for as many hours as it needs, until the meat is tender and almost falling from the bones.
  4. Pull pot off heat, and cool. If your kitchen is cool, leave it there until the next morning. If in doubt, keep in the fridge. Next day, scrape out the top white fat, and cut off some of the fattiest bits - but oxtail is supposed to be rich, so do not try to remove much fat.
  5. About an hour before dinner put the stewpot on the hob again and bring to a simmer. Add salt (taste!), the garlic, Worcestershire sauce, ground cloves and tomato ketchup.
  6. Whisk either flour or gravy powder (Bisto) into the stew, and stir as well as you can until the sauce thickens slightly.
  7. Add extra seasoning to taste, as suggested. But oxtail is so flavoursome it really does not not many extras.
  8. Serve with sticky rice or boiled potatoes. One veggie such as green beans is fine, and grated carrot with orange juice is a great salad with this stew.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.33 Kcal (851 kJ)
Calories from fat 33.02 Kcal
% Daily Value*
Total Fat 3.67g 6%
Sodium 1809.74mg 75%
Potassium 239.36mg 5%
Total Carbs 23.86g 8%
Sugars 8.41g 34%
Dietary Fiber 0.7g 3%
Protein 3.87g 8%
Vitamin C 3mg 5%
Iron 0.4mg 2%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 44.14 Kcal (185 kJ)
Calories from fat 7.17 Kcal
% Daily Value*
Total Fat 0.8g 6%
Sodium 392.91mg 75%
Potassium 51.97mg 5%
Total Carbs 5.18g 8%
Sugars 1.83g 34%
Dietary Fiber 0.15g 3%
Protein 0.84g 8%
Vitamin C 0.6mg 5%
Iron 0.1mg 2%
Calcium 11.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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