Directions:
- Melt butter in a large kettle or stock pot over medium heat, add onions and cook until clear; stir in flour and cook over low heat, stirring frequently, for 2 to 4 minutes; set aside to cool.
- Cook peeled and chopped potatoes until tender; drain and set aside.
- If using shucked clams, in a separate pot, bring clams and clam juice to a boil; reduce heat and simmer for 15 minutes; OTHERWISE add clam juice and clams to butter,onion and flour mixture.
- Bring to a simmer while stirring constantly, continue stirring and slowly bring to a boil; reduce heat, add cooked potatoes.
- Mix in half and half, salt and pepper and chopped or dried dill, heat through but do-not boil, enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.35 Kcal (1969 kJ) | ||
| Calories from fat | 237.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.4g | 41% | |
|---|---|---|---|
| Cholesterol | 98.13mg | 33% | |
| Sodium | 1127.13mg | 47% | |
| Potassium | 390.64mg | 8% | |
| Total Carbs | 37.17g | 12% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 22.72g | 45% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.7mg | 21% | |
| Calcium | 207.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 135.91 Kcal (569 kJ) | ||
| Calories from fat | 68.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 41% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 33% | |
| Sodium | 325.68mg | 47% | |
| Potassium | 112.87mg | 8% | |
| Total Carbs | 10.74g | 12% | |
| Sugars | 1.48g | 21% | |
| Dietary Fiber | 1.1g | 15% | |
| Protein | 6.56g | 45% | |
| Vitamin C | 3.3mg | 19% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.1mg | 21% | |
| Calcium | 60mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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