Newfoundland-Style Pea Soup Recipe

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Newfoundland-Style Pea Soup
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Ingredients:

  • 1 lb newfoundland style salt beef
  • 10 cups water
  • 1/2 turnip, peeled and cut into 1/2-inch pieces

Directions:

  1. Place the beef into a container and cover with water. Soak overnight in the refrigerator to remove excess salt. Drain, rinse, and cut into small cubes before using.
  2. Bring the cubed beef, peas, and water to a boil in a large pot over high heat. Reduce heat to medium-low, cover, and simmer until the peas have softened and mostly dissolved, about 30 minutes. Stir or whisk frequently to help the peas dissolve, and to keep the soup from burning on the bottom of the pot. Stir in the carrots, turnips, and black pepper, continue simmering until the vegetables have softened, about 15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.64 Kcal (359 kJ)
Calories from fat 14.61 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 3.24mg 1%
Sodium 361.68mg 15%
Potassium 232.12mg 5%
Total Carbs 13.61g 5%
Sugars 1.16g 5%
Dietary Fiber 1.78g 7%
Protein 4.58g 9%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 27.14 Kcal (114 kJ)
Calories from fat 4.63 Kcal
% Daily Value*
Total Fat 0.51g 2%
Cholesterol 1.03mg 1%
Sodium 114.63mg 15%
Potassium 73.57mg 5%
Total Carbs 4.31g 5%
Sugars 0.37g 5%
Dietary Fiber 0.56g 7%
Protein 1.45g 9%
Vitamin C 0.9mg 5%
Vitamin A 0.1mg 6%
Iron 0.3mg 6%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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