Directions:
- Marinate the steaks in the wine, garlic, juniper berries, parsley sprig, pepper and prunes. Refrigerate for 2-3 hours.
- Remove the meat from the marinade and dry on a paper towel. Heat a frying pan until very hot. Brush the steaks with oil and pan-fry over a high heat, allowing 2-3 minutes each side, depending on how well done you prefer your steak.
- Allow the meat to stand for 1-2 minutes before serving over pan-fried mushrooms with the Prune Jam and garnishing with fresh herbs. Serve with your favourite vegetables or salad.
- For the Prune Jam, cook the onion in the butter and oil in a frying pan until softened and beginning to brown. Add the prunes from the marinade, brown sugar, port, orange zest and juice and cook over a low heat, stirring occasionally, for about 10 minutes until the mixture is thick and jam-like. Crush the prunes with a wooden spoon during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.1 Kcal (2404 kJ) | ||
| Calories from fat | 192.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 33% | |
|---|---|---|---|
| Cholesterol | 121.03mg | 40% | |
| Sodium | 83.75mg | 3% | |
| Potassium | 660.85mg | 14% | |
| Total Carbs | 39.36g | 13% | |
| Sugars | 33.31g | 133% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 36.01g | 72% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 2.9mg | 16% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 189.93 Kcal (795 kJ) | ||
| Calories from fat | 63.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 33% | |
|---|---|---|---|
| Cholesterol | 40.04mg | 40% | |
| Sodium | 27.71mg | 3% | |
| Potassium | 218.63mg | 14% | |
| Total Carbs | 13.02g | 13% | |
| Sugars | 11.02g | 133% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 11.91g | 72% | |
| Vitamin C | 6.6mg | 33% | |
| Iron | 0.9mg | 16% | |
| Calcium | 25.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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