Directions:
- Combine first 9 ingredients in an oven proof casserole with a lid
- Cover and Bake in 350° F oven for an hour or until lentils are tender. Check liquid from time to time and add a little water if necessary.
- In a separate pan saute onions in butter and oil until deeply carmelized.
- Add Balsamic vinegar to onions. Stir together.
- When Lentils are tender add onion mixture, and smoked meat and heat for 10 minute Adjust seasoning to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.34 Kcal (839 kJ) | ||
| Calories from fat | 41.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 209.73mg | 9% | |
| Potassium | 632.09mg | 13% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 11.55g | 46% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.41 Kcal (412 kJ) | ||
| Calories from fat | 20.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 7% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 2% | |
| Sodium | 103.02mg | 9% | |
| Potassium | 310.49mg | 13% | |
| Total Carbs | 14.07g | 10% | |
| Sugars | 3.01g | 25% | |
| Dietary Fiber | 5.67g | 46% | |
| Protein | 5.27g | 21% | |
| Vitamin C | 3.2mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 16% | |
| Calcium | 25.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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