Directions:
- Remove the corned beef from its wrapping and discard any liquid and seasoning packet. Rinse in cold water and pat dry with a paper towel. Place in a pot with a tight-fitting lid, that can be used on the stovetop and in the oven.
- Add the rest of the ingredients and bring to a boil. Put the lid on and place in the oven at 250F (or 120C) for 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.54 Kcal (2054 kJ) | ||
| Calories from fat | 122.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 106.57mg | 36% | |
| Sodium | 2194.56mg | 91% | |
| Potassium | 598.3mg | 13% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 53.25g | 106% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.6mg | 25% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.16 Kcal (403 kJ) | ||
| Calories from fat | 24.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 21% | |
|---|---|---|---|
| Cholesterol | 20.89mg | 36% | |
| Sodium | 430.21mg | 91% | |
| Potassium | 117.29mg | 13% | |
| Total Carbs | 2.67g | 5% | |
| Sugars | 1.13g | 23% | |
| Dietary Fiber | 0.49g | 10% | |
| Protein | 10.44g | 106% | |
| Vitamin C | 1.4mg | 12% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.9mg | 25% | |
| Calcium | 13.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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