Ingredients:
- 10 -12 links pork sausage, cut into about four pieces
- 1 -2 onion, chopped
- 1 -2 carrot, chopped
- 1 -2 banana, chopped
- apple (optional)
Directions:
- In a large deep frying pan or electric frypan, melt butter. Don't let it spread all over the pan but keep in a smallish area.
- On top of that, as it melts, place spice mixes. Mix the spices into the butter and cook a minute or two till the spice flavour has expanded.
- Stir sausages through the butter and spice mix.
- Add onions and carrots and stir through also.
- Cook a few minutes stirring every now and then, till the sausage and onion are starting to brown a little and the mix is sticking to the pan surface.
- Add tin tomatoes and stir through. A wooden spatula is easiest for this - and will help you lift the brownings from the surface of the pan to mix through to give extra flavour.
- Add coconut cream and stir through.
- Add coconut, sultanas and bananas. Maybe some apple.
- Simmer all together for 1 - 1 1/2 hours or till the mix is as thick as you want. Try not to use a thickening agent as the flavour is better this way.
- Season to taste and serve on rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.88 Kcal (1519 kJ) | ||
| Calories from fat | 263.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.26g | 45% | |
|---|---|---|---|
| Cholesterol | 63.75mg | 21% | |
| Sodium | 784.02mg | 33% | |
| Potassium | 622.46mg | 13% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 231.25 Kcal (968 kJ) | ||
| Calories from fat | 167.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 45% | |
|---|---|---|---|
| Cholesterol | 40.63mg | 21% | |
| Sodium | 499.63mg | 33% | |
| Potassium | 396.67mg | 13% | |
| Total Carbs | 7.83g | 4% | |
| Sugars | 4.87g | 31% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 7.69g | 24% | |
| Vitamin C | 3.1mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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