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New Potatoes and Watercress Salad Recipe

New Potatoes and Watercress Salad Recipe

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Ingredients:

Serving

3 medium new potatoes (3/4 lb total )
1/2 cup watercress leaf, washed well and drained
1/4 cup red onion, minced
2 tbsp mayonnaise (2 'rounded' tablespoons)
2 tbsp sour cream
1 tsp dijon mustard
salt & freshly ground black pepper , to taste

Directions:

Cover potatoes with water and cook until tender; about 30 minutes. Drain well.
Once the potatoes are cool enough to handle, peel and quarter. Mix potato quarters with the watercress leaves and red onion.
Stir together mayonnaise, sour cream and mustard. Stir this mixture gently into the potatoes.
Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.18 Kcal (746 kJ)
Calories from fat	70.62 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Cholesterol	6.66mg	2%
Sodium	148.23mg	6%
Potassium	441.34mg	9%
Total Carbs	24.67g	8%
Sugars	5.27g	21%
Dietary Fiber	3.77g	15%
Protein	2.99g	6%
Vitamin C	5.8mg	10%
Vitamin A	1.1mg	38%
Iron	1.2mg	6%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	117.81 Kcal (493 kJ)
Calories from fat	46.69 Kcal
		% Daily Value*
Total Fat	5.19g	12%
Cholesterol	4.41mg	2%
Sodium	98.01mg	6%
Potassium	291.81mg	9%
Total Carbs	16.31g	8%
Sugars	3.48g	21%
Dietary Fiber	2.5g	15%
Protein	1.98g	6%
Vitamin C	3.8mg	10%
Vitamin A	0.7mg	38%
Iron	0.8mg	6%
Calcium	37.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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