Directions:
- Place potatoes in medium saucepan and cover with cold water and 1 teaspoon salt; bring to a boil, reduce heat, and simmer until tender, about 15 to 18 minutes.
- Drain potatoes and run under cold water to cool off; cut into quarters.
- Meanwhile, in a large skillet, heat 1 tablespoon oil over medium high heat; season salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Cook salmon until opaque, about 4 to 5 minutes per side.
- In a large bowl, combine horseradish, vinegar, green onions, 3 tablespoons oil, 1/2 teaspoon salt and 1/4 teaspoons pepper.
- Add potatoes and watercress, tossing to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.96 Kcal (1863 kJ) | ||
| Calories from fat | 187.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 229.52mg | 10% | |
| Potassium | 1089.82mg | 23% | |
| Total Carbs | 24.03g | 8% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 38.44g | 77% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.19 Kcal (562 kJ) | ||
| Calories from fat | 56.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 32% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 26% | |
| Sodium | 69.22mg | 10% | |
| Potassium | 328.65mg | 23% | |
| Total Carbs | 7.25g | 8% | |
| Sugars | 1.64g | 22% | |
| Dietary Fiber | 1.18g | 16% | |
| Protein | 11.59g | 77% | |
| Vitamin C | 3.7mg | 20% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.4mg | 7% | |
| Calcium | 22.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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