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New Potatoes with Onions and Spicy Sausage Recipe

New Potatoes with Onions and Spicy Sausage Recipe

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New Potatoes with Onions and Spicy Sausage

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Ingredients

Count

Nutrition

112

Calories

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Ingredients:

Serving

3 cups water
2 tbsp dijon mustard
1 tsp sweet paprika
2 tsp white vinegar
1/2 tsp ground red pepper
1 (14-oz) can fat-free , lower-sodium chicken broth
2 bay leaves
16 small red and yellow potatoes , halved lengthwise (about 18 oz)
8 small boiling onions, peeled (root end left intact)
cooking spray
4 oz linguica sausage, diced
1 tbsp chopped fresh flat-leaf parsley
1/2 tsp kosher salt

Directions:

Remove grill rack, and set aside. Prepare grill for indirect grilling, heating one side to medium-high and leaving one side with no heat. Place grill rack on grill.
Combine 3 cups water, Dijon mustard, and the next 5 ingredients (through bay leaves) in a large saucepan. Bring to a boil, and cook for 2 minutes. Add potatoes and onions; bring to a boil. Reduce heat to low, and simmer for 12 minutes. Remove from heat, and let stand for 10 minutes in cooking liquid; drain. Cut onions in half.
Pierce the bottom of a disposable aluminum foil pan several times with the tip of a knife. Place the potatoes and onions in pan, and coat with cooking spray. Place pan on grill rack over unheated side of grill; cover grill, and cook for 25 minutes or until lightly browned.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage, and sauté for 4 minutes or until lightly browned. Combine sausage, potato mixture, parsley, and salt in a large bowl; toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.52 Kcal (467 kJ)
Calories from fat	22.17 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Cholesterol	7.51mg	3%
Sodium	287.29mg	12%
Potassium	412.38mg	9%
Total Carbs	16.97g	6%
Sugars	4.07g	16%
Dietary Fiber	2.12g	8%
Protein	5.13g	10%
Vitamin C	9.8mg	16%
Iron	0.9mg	5%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	47.12 Kcal (197 kJ)
Calories from fat	9.37 Kcal
		% Daily Value*
Total Fat	1.04g	4%
Cholesterol	3.17mg	3%
Sodium	121.38mg	12%
Potassium	174.23mg	9%
Total Carbs	7.17g	6%
Sugars	1.72g	16%
Dietary Fiber	0.89g	8%
Protein	2.17g	10%
Vitamin C	4.1mg	16%
Iron	0.4mg	5%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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