Directions:
- Sauté onion and celery in butter and oil in heavy deep skillet for 2 minutes, or until slightly softened.
- Season pork chops with salt and pepper. Brown in skillet on both sides. Remove from pan; set aside.
- Add water, brown sugar and 1 1/2 cups of the tomato sauce to skillet. Bring to boiling, scraping up browned bits from bottom of skillet.
- Stir in rice and fennel seeds.
- Return the chops to skillet; spoon sauce and rice over them.
- Cover and cook over medium low heat 20 to 30 minutes.
- Pour in remaining tomato sauce. Cover and cook 10 minutes more or until rice and chops are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.09 Kcal (951 kJ) | ||
| Calories from fat | 83.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 1966.44mg | 82% | |
| Potassium | 464.17mg | 10% | |
| Total Carbs | 33.87g | 11% | |
| Sugars | 17.91g | 72% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.24 Kcal (357 kJ) | ||
| Calories from fat | 31.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 14% | |
|---|---|---|---|
| Cholesterol | 5.73mg | 5% | |
| Sodium | 738.14mg | 82% | |
| Potassium | 174.23mg | 10% | |
| Total Carbs | 12.71g | 11% | |
| Sugars | 6.72g | 72% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 0.65g | 3% | |
| Vitamin C | 4mg | 18% | |
| Iron | 0.5mg | 7% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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