Directions:
- Toss shrimp in Cajun seasoning in a medium bowl.
- Cook sausage in a large skillet coated with cooking spray over medium heat 5 minutes or until lightly browned. Add oil, onion, and next 2 ingredients; sauté 3 minutes or until tender. Sprinkle Browned Flour over sausage mixture; stir until blended. Stir in chicken broth, and increase heat to medium-high. Bring to a boil, stirring often, and boil, stirring occasionally, 3 minutes or until thickened. Add shrimp, okra, and tomatoes. Cook 5 minutes or just until shrimp turn pink. Serve over grits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2276.04 Kcal (9529 kJ) | ||
| Calories from fat | 1177.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 130.86g | 201% | |
|---|---|---|---|
| Cholesterol | 387.2mg | 129% | |
| Sodium | 6513.66mg | 271% | |
| Potassium | 2028.96mg | 43% | |
| Total Carbs | 206.55g | 69% | |
| Sugars | 29.36g | 117% | |
| Dietary Fiber | 16.33g | 65% | |
| Protein | 78g | 156% | |
| Vitamin C | 189.1mg | 315% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 48.2mg | 268% | |
| Calcium | 388.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 132.04 Kcal (553 kJ) | ||
| Calories from fat | 68.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 201% | |
|---|---|---|---|
| Cholesterol | 22.46mg | 129% | |
| Sodium | 377.86mg | 271% | |
| Potassium | 117.7mg | 43% | |
| Total Carbs | 11.98g | 69% | |
| Sugars | 1.7g | 117% | |
| Dietary Fiber | 0.95g | 65% | |
| Protein | 4.53g | 156% | |
| Vitamin C | 11mg | 315% | |
| Vitamin A | 0.1mg | 79% | |
| Iron | 2.8mg | 268% | |
| Calcium | 22.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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