Directions:
- Dice and sauté bacon in the pot you plan to use. Add onion, bell pepper, celery and sauté about 5 minutes. Add parsley, tomatoes and stock. Cook till all vegetables are soft.
- Add all the meats, okra and rice.
- Cook for 10 minutes and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 894.07 Kcal (3743 kJ) | ||
| Calories from fat | 500.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.58g | 86% | |
|---|---|---|---|
| Cholesterol | 215.34mg | 72% | |
| Sodium | 1612.78mg | 67% | |
| Potassium | 790.68mg | 17% | |
| Total Carbs | 49.48g | 16% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 48.4g | 97% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.4mg | 47% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 178.08 Kcal (746 kJ) | ||
| Calories from fat | 99.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 86% | |
|---|---|---|---|
| Cholesterol | 42.89mg | 72% | |
| Sodium | 321.22mg | 67% | |
| Potassium | 157.48mg | 17% | |
| Total Carbs | 9.86g | 16% | |
| Sugars | 0.74g | 15% | |
| Dietary Fiber | 0.89g | 18% | |
| Protein | 9.64g | 97% | |
| Vitamin C | 6.5mg | 54% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.7mg | 47% | |
| Calcium | 19mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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