Mom's Seafood Gumbo Recipe

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Ingredients:

Serving

1/2 lb bacon
1/2 onion, chopped
1/2 cup green bell pepper, chopped
2 cups celery, chopped
3 cups tomatoes, diced (canned is fine )
3 cups chicken or 3 cups seafood stock
2 lbs raw cleaned shrimp
1 cup crabmeat (fresh or frozen )
1 lb chicken chunks
2 -3 cups okra
2 -3 cups cooked rice
1/2 tsp parsley
cajun seasoning, to taste

Directions:

Dice and sauté bacon in the pot you plan to use. Add onion, bell pepper, celery and sauté about 5 minutes. Add parsley, tomatoes and stock. Cook till all vegetables are soft.
Add all the meats, okra and rice.
Cook for 10 minutes and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	894.07 Kcal (3743 kJ)
Calories from fat	500.21 Kcal
		% Daily Value*
Total Fat	55.58g	86%
Cholesterol	215.34mg	72%
Sodium	1612.78mg	67%
Potassium	790.68mg	17%
Total Carbs	49.48g	16%
Sugars	3.73g	15%
Dietary Fiber	4.45g	18%
Protein	48.4g	97%
Vitamin C	32.5mg	54%
Vitamin A	0.3mg	10%
Iron	8.4mg	47%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	178.08 Kcal (746 kJ)
Calories from fat	99.63 Kcal
		% Daily Value*
Total Fat	11.07g	86%
Cholesterol	42.89mg	72%
Sodium	321.22mg	67%
Potassium	157.48mg	17%
Total Carbs	9.86g	16%
Sugars	0.74g	15%
Dietary Fiber	0.89g	18%
Protein	9.64g	97%
Vitamin C	6.5mg	54%
Vitamin A	0.1mg	10%
Iron	1.7mg	47%
Calcium	19mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.