Directions:
- Pre-heat oven to 375 degrees.
- Start cooking the bacon strips in a frying pan or griddle until crispy. Continue to step 3.
- Combine dry ingredients and spices in a bowl.
- Separate the whites & yolks of 2 eggs. Keep the whites in a small bowl. Keep the yolks for next step.
- In a third medium-sized bowl, whisk together: almond milk, apple sauce, honey and 1 full egg, 2 egg yolks.
- Stir wet ingredients into dry ingredients.
- Use a mixer to beat egg whites until peaks form. Then fold them into the batter.
- Chop the bacon into bite-size bits. About a quarter-inch to half-inch squares or so.
- Set aside the equivalent of one bacon strip, stir the rest into the batter.
- Pour 1/4 cup of batter onto a greased griddle.
- Sprinkle some of the left-over bacon bits evenly over top of each muffin in the tin.
- Cook 12 to 17 minutes until golden brown. NOTE: test each muffin with a toothpick to make sure they are done. The toothpick should come out clean – no batter should stick to the toothpick.
- GLAZE: In a small saucepan simmer maple syrup and lemon juice, stirring occasionally, until reduced to a thick (thicker than maple syrup) syrup. This will take about 15 minutes over a low flame.
- Remove from heat and wait for the muffins to finish baking.
- When muffins are out of the oven and cool enough to handle, poke a few holes in the muffin top with a toothpick.
- Dip each muffin top in the maple glaze.
- After dipping all twelve muffins, start with the first muffin you dipped and dip each muffin again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.46 Kcal (2355 kJ) | ||
| Calories from fat | 243.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.04g | 42% | |
|---|---|---|---|
| Cholesterol | 107.81mg | 36% | |
| Sodium | 724.35mg | 30% | |
| Potassium | 295.89mg | 6% | |
| Total Carbs | 69.87g | 23% | |
| Sugars | 44.29g | 177% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 128.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 354.52 Kcal (1484 kJ) | ||
| Calories from fat | 153.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 42% | |
|---|---|---|---|
| Cholesterol | 67.96mg | 36% | |
| Sodium | 456.56mg | 30% | |
| Potassium | 186.51mg | 6% | |
| Total Carbs | 44.04g | 23% | |
| Sugars | 27.92g | 177% | |
| Dietary Fiber | 2.04g | 13% | |
| Protein | 7.66g | 24% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.9mg | 8% | |
| Calcium | 81.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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