Bacon and Swiss Chard Pasta Recipe

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Bacon and Swiss Chard Pasta
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Ingredients:

Directions:

  1. Cook linguine in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain, reserving 1 cup pasta cooking liquid.
  2. Meanwhile, cook bacon in heavy large pot over medium heat until beginning to crisp, about 10 minutes. Transfer to paper towels to drain. Drain all but 2 tablespoons bacon drippings from skillet. Add onion and saut over medium-high heat until softened, about 7 minutes. Add Swiss chard and sprinkle with salt and pepper. Add pasta cooking liquid to skillet. Toss until chard is wilted and tender, about 4 minutes. Sprinkle vinegar over; cook 1 minute.
  3. Add linguine and oil to sauce in pot and toss to coat. Transfer to large bowl. Sprinkle with bacon and cheese. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.84 Kcal (2704 kJ)
Calories from fat 320.27 Kcal
% Daily Value*
Total Fat 35.59g 55%
Cholesterol 58.59mg 20%
Sodium 757.15mg 32%
Potassium 438.67mg 9%
Total Carbs 60.26g 20%
Sugars 3.74g 15%
Dietary Fiber 6.48g 26%
Protein 23.13g 46%
Vitamin C 23.4mg 39%
Iron 3.1mg 17%
Calcium 188.8mg 19%
Amount Per 100 g
Calories 257.8 Kcal (1079 kJ)
Calories from fat 127.84 Kcal
% Daily Value*
Total Fat 14.2g 55%
Cholesterol 23.39mg 20%
Sodium 302.23mg 32%
Potassium 175.1mg 9%
Total Carbs 24.05g 20%
Sugars 1.49g 15%
Dietary Fiber 2.58g 26%
Protein 9.23g 46%
Vitamin C 9.3mg 39%
Iron 1.2mg 17%
Calcium 75.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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