Directions:
- Break the cod fish into pieces and place in a saucepan. Fill with enough water to cover. Bring to a boil and cook for 5 minutes. Drain and rinse under cool water. If you want it less salty, repeat the boiling process a few more times. Remove any bones and skin, if there are any. Shred the fish into small pieces and set aside in a medium bowl.
- Add the tomato, and green onion to the cod. Combine the flour, baking powder and pepper; stir into the cod. Pour in the water and stir just until everything is blended.
- Heat 1/4 inch of oil in a large heavy skillet over medium heat. When the oil is hot, drop rounded spoonfuls of batter into the skillet. Fry on each side until golden brown and crisp, about 5 minutes per side. Drain on paper towels and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.66 Kcal (153 kJ) | ||
| Calories from fat | 7.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 11.31mg | 0% | |
| Potassium | 77.26mg | 2% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 152.36 Kcal (638 kJ) | ||
| Calories from fat | 29.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 1% | |
|---|---|---|---|
| Sodium | 47.01mg | 0% | |
| Potassium | 321.15mg | 2% | |
| Total Carbs | 27.28g | 2% | |
| Sugars | 1.16g | 1% | |
| Dietary Fiber | 2.08g | 2% | |
| Protein | 3.22g | 2% | |
| Vitamin C | 6mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 55.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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