Directions:
- Heat olive oil in a Dutch oven over medium-high heat. Add onion, and sauté 5 minutes. Add celery, bell pepper, and tomato paste; cook 2 minutes. Stir in diced tomatoes and red pepper; cook 10 minutes or until sauce thickens. Add okra pods. Cover, reduce heat, and simmer 20 minutes or until okra pods are tender. Stir in salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.33 Kcal (278 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Sodium | 87.26mg | 4% | |
| Potassium | 379.57mg | 8% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.9mg | 33% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 42.15 Kcal (176 kJ) | ||
| Calories from fat | 10.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 3% | |
|---|---|---|---|
| Sodium | 55.46mg | 4% | |
| Potassium | 241.23mg | 8% | |
| Total Carbs | 7g | 4% | |
| Sugars | 2.21g | 14% | |
| Dietary Fiber | 2.4g | 15% | |
| Protein | 1.47g | 5% | |
| Vitamin C | 22.9mg | 60% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.8mg | 33% | |
| Calcium | 53.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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