Directions:
- Combine ground beef and next 3 ingredients in a large skillet; cook until meat is browned, stirring to crumble.
- Drain off pan drippings.
- Stir in remaining ingredients except corn chips and cheese; bring to a boil.
- Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
- Serve over corn chips, and top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.68 Kcal (1364 kJ) | ||
| Calories from fat | 201.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 34% | |
|---|---|---|---|
| Cholesterol | 86.41mg | 29% | |
| Sodium | 521.49mg | 22% | |
| Potassium | 468.88mg | 10% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 24.66g | 49% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 11.4mg | 63% | |
| Calcium | 304.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 142.19 Kcal (595 kJ) | ||
| Calories from fat | 87.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 34% | |
|---|---|---|---|
| Cholesterol | 37.73mg | 29% | |
| Sodium | 227.68mg | 22% | |
| Potassium | 204.71mg | 10% | |
| Total Carbs | 2.91g | 2% | |
| Sugars | 1.64g | 15% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 10.77g | 49% | |
| Vitamin C | 11.2mg | 43% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 5mg | 63% | |
| Calcium | 133.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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