New Orleans Mulate's Catfish Jambalaya Recipe

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Ingredients:

Serving

Directions:

Put all ingredients except catfish into a saucepan and cook until the mixture begins to turn light brown. Season with salt & pepper while cooking.
Add catfish and cook 15-20 minutes longer. Mix with cooked rice and freshly chopped green onion tops. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.82 Kcal (1381 kJ)
Calories from fat	254.79 Kcal
		% Daily Value*
Total Fat	28.31g	44%
Cholesterol	67.49mg	22%
Sodium	147.94mg	6%
Potassium	333.22mg	7%
Total Carbs	10.84g	4%
Sugars	1.09g	4%
Dietary Fiber	2.39g	10%
Protein	8.5g	17%
Vitamin C	12.3mg	21%
Vitamin A	0.4mg	15%
Iron	4.8mg	27%
Calcium	43mg	4%

Amount Per 100 g
Calories	185.66 Kcal (777 kJ)
Calories from fat	143.42 Kcal
		% Daily Value*
Total Fat	15.94g	44%
Cholesterol	37.99mg	22%
Sodium	83.27mg	6%
Potassium	187.57mg	7%
Total Carbs	6.1g	4%
Sugars	0.61g	4%
Dietary Fiber	1.35g	10%
Protein	4.78g	17%
Vitamin C	6.9mg	21%
Vitamin A	0.2mg	15%
Iron	2.7mg	27%
Calcium	24.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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