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New Orleans Stew with Smoked Andouille Chicken Sausage Recipe

New Orleans Stew with Smoked Andouille Chicken Sausage Recipe

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New Orleans Stew with Smoked Andouille Chicken Sausage

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Ingredients

Count

Nutrition

399

Calories

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Ingredients:

Serving

1 (12 oz) package al fresco smoked andouille chicken sausage
2 tbsp extra virgin olive oil
3/4 cup fresh white onion, chopped
2 cloves fresh garlic, minced
2 tbsp chopped fresh thyme
1 1/2 tsp dried, ground cayenne pepper
1 medium fresh sweet potato, cubed 1/2
1 1/2 cups frozen, cut okra
1 cup frozen corn
3 cups low fat, unsalted chicken broth
3/4 lb raw shrimp, deveined
1/4 tsp salt

Directions:

Place a large sauce pan over medium heat and coat with the olive oil. Saute the onion and garlic for 3 - 4 minutes, stir in the thyme and cayenne for an additional 2 - 3 minutes.
Meanwhile, steam the cubed sweet potatoes in the microwave with 1/8 cup water, covered for 3 - 4 minutes or until just tender.
Add the okra and corn to the onion mixture, and saute for 3 - 4 minutes. Stir in the Smoked Andouille, toss for 2 minutes, and then add the chicken broth and cooked sweet potato. Bring to a boil and reduce to a simmer for 5 minutes.
Add the shrimp. Cook just until the shrimp are cooked through about 3 - 4 minutes, season with the salt and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.59 Kcal (1669 kJ)
Calories from fat	202.7 Kcal
		% Daily Value*
Total Fat	22.52g	35%
Cholesterol	50.69mg	17%
Sodium	1069.57mg	45%
Potassium	448.35mg	10%
Total Carbs	40.12g	13%
Sugars	7.1g	28%
Dietary Fiber	3.5g	14%
Protein	12.9g	26%
Vitamin C	11.3mg	19%
Vitamin A	0.2mg	8%
Iron	2.4mg	13%
Calcium	109.2mg	11%

Amount Per 100 g
Calories	121.12 Kcal (507 kJ)
Calories from fat	61.59 Kcal
		% Daily Value*
Total Fat	6.84g	35%
Cholesterol	15.4mg	17%
Sodium	325mg	45%
Potassium	136.24mg	10%
Total Carbs	12.19g	13%
Sugars	2.16g	28%
Dietary Fiber	1.06g	14%
Protein	3.92g	26%
Vitamin C	3.4mg	19%
Vitamin A	0.1mg	8%
Iron	0.7mg	13%
Calcium	33.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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