Directions:
- Soak beans overnight in water. Drain and rinse the next morning.
- Peel potatoes and cut into 2 inch cubes.
- Place beans and bacon pieces in a large pot with enough water to cover them. Bring to a boil. Turn down to simmer. Don't let the beans run dry.
- Add onion, tomatoes (cut up) and garlic. Simmer until beans are tender.
- Add potatoes and cook until they are fork tender.
- Ladle into bowls with piece of bread or crackers on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.19 Kcal (1261 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 3% | |
| Sodium | 125.33mg | 5% | |
| Potassium | 946.43mg | 20% | |
| Total Carbs | 46.51g | 16% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 15.51g | 62% | |
| Protein | 15.69g | 31% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.3mg | 19% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 192.49 Kcal (806 kJ) | ||
| Calories from fat | 39.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 10% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 3% | |
| Sodium | 80.1mg | 5% | |
| Potassium | 604.86mg | 20% | |
| Total Carbs | 29.72g | 16% | |
| Sugars | 3.44g | 22% | |
| Dietary Fiber | 9.91g | 62% | |
| Protein | 10.03g | 31% | |
| Vitamin C | 3.7mg | 10% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 2.1mg | 19% | |
| Calcium | 66.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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