Directions:
- In a large saucepan, bring broth to a boil. Stir in barley. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Remove from the heat; let stand for 5 minutes.
- Meanwhile, in a large skillet, saute the onion, celery and carrot in oil for 3 minutes. Add mushrooms; saute for 3-4 minutes or until vegetables are tender. Add garlic; cook 1 minute longer.
- Stir in the spinach, beans, pepper and barley; cook and stir until spinach is wilted. Stir in parsley. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.99 Kcal (645 kJ) | ||
| Calories from fat | 35.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 0% | |
| Sodium | 536.06mg | 22% | |
| Potassium | 361.87mg | 8% | |
| Total Carbs | 26.47g | 9% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 34mg | 189% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.46 Kcal (270 kJ) | ||
| Calories from fat | 14.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 6% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 224.4mg | 22% | |
| Potassium | 151.48mg | 8% | |
| Total Carbs | 11.08g | 9% | |
| Sugars | 1.95g | 19% | |
| Dietary Fiber | 1.67g | 16% | |
| Protein | 1.85g | 9% | |
| Vitamin C | 4mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.2mg | 189% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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