Directions:
- Place the first three shredded ingredients on top of the baby greens. As an alternative, you may prefer, instead of shredding, to make long strips of each using your vegetable peeler for an even more eye-pleasing presentation.
- Arrange the cherry tomatoes on the plate in a decorative way. Serve this salad with Tropical Dressing, which is made by simply blending the remaining ingredients in a blender until smooth. Transfer the dressing to a small pitcher until serving time, then drizzle over the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.37 Kcal (2108 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 49.16mg | 2% | |
| Potassium | 3330.17mg | 71% | |
| Total Carbs | 122.6g | 41% | |
| Sugars | 76.14g | 305% | |
| Dietary Fiber | 24.42g | 98% | |
| Protein | 16.84g | 34% | |
| Vitamin C | 372.5mg | 621% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 5.7mg | 31% | |
| Calcium | 253.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 37.16 Kcal (156 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.63mg | 2% | |
| Potassium | 245.83mg | 71% | |
| Total Carbs | 9.05g | 41% | |
| Sugars | 5.62g | 305% | |
| Dietary Fiber | 1.8g | 98% | |
| Protein | 1.24g | 34% | |
| Vitamin C | 27.5mg | 621% | |
| Vitamin A | 0.1mg | 47% | |
| Iron | 0.4mg | 31% | |
| Calcium | 18.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pineapple, Mango and Papaya Squares
Chopped cored peeled fresh pineapple and 13 more.. -
Love Boat
Pineapple , shell hollowed out & spinkled with lemon juice and 10 more.. -
Whine & Jerk Grilled Fruit Salad
Fresh pineapple, peeled, cored, cut 1/2-inch thick and 11 more.. -
Baked Coconut French Toast with Tropical Fruit Compote
Chopped fresh pineapple, Chopped peeled mango and 11 more.. -
Tahitian Fruit Salad
Fresh pineapple, peeled and cubed, Mango, peeled and cubed and 15 more.. -
Grilled Veggie
Zucchini, Yellow squash, Eggplant, Portabella mushrooms and 16 more.. -
Butternut Squash Bisque
Butternut squash, Golden delicious apples, Chicken broth and 7 more.. -
Mango and Pineapple Salad
Pineapple, peeled, Mangoes, peeled and seeded and 5 more.. -
Roasted Pineapple and Pepper Salsa (Guy Fieri)
Pineapple, cored, peeled and cut into 1/4-inch slices and 9 more.. -
Chicken Tacos with Pineapple Pico de Gallo
Chopped fresh pineapple, Chopped peeled mango and 8 more.. -
Mango Ketchup
Mangoes, Vinegar, Ginger, Cinnamon, Salt, Raw sugar and 4 more..
Also Try
-
-
Fruit Salad with Lemon Dressing
Unsweetened pineapple chunks, drained, Nectarine, chopped and 14 more.. -
-
-
Summer Salad with Golden Dressing
Frozen french-style green beans, cooked and drained or 1 ... and 12 more.. -
Spinach Salad with Curry Dressing
Fresh baby spinach, Orange segments, Onion, thinly sliced and 10 more.. -
Mango & Radish Salad With Lime Dressing
Mango, peeled and cubed, English cucumber, thinly sliced and 6 more.. -
Arugula Salad with Lemon-Parmesan Dressing
Freshly grated parmesan cheese, Extra-virgin olive oil and 4 more.. -
Napa Cabbage Salad with Buttermilk Dressing
Well-shaken buttermilk, Mayonnaise, Cider vinegar and 6 more.. -
Tomato and Mint Salad With Pomegranate Dressing
Tomatoes, halved, seeded, cut into 1/2-inch cubes and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
