Butternut Squash Bisque Recipe

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Butternut Squash Bisque
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Ingredients
10
Count
Nutrition
235
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Rinse squash, cut in half lengthwise and scoop out seeds.
  3. Places halves cut side down in a 12 by 7 inch baking pan.
  4. Peel, halve and core apples, add to pan.
  5. Along with 1/4 cup water.
  6. Bake in a 400 degree oven until squash is tender when pierced, about 45 minutes, When cool enough to handle, scoop out flesh of squash from peels, discard peel.
  7. In a blender or food processer, (I use a hand blender, works great, this way you can do it right in the pan),Blend squash,apples and broth until smooth.
  8. Pour into 3 to 4 quart pan.
  9. Add wine, cinnamon, nutmeg, ginger and chili flakes.
  10. Bring to a simmer over medium-high heat, and reduce heat to simmer, stirring occasionally to blend flavors, about 15 minutes.
  11. Add salt and pepper to taste, and stir in chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.78 Kcal (983 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 660.55mg 28%
Potassium 1295.66mg 28%
Total Carbs 53g 18%
Sugars 18.73g 75%
Dietary Fiber 8.41g 34%
Protein 2.93g 6%
Vitamin C 73.2mg 122%
Vitamin A 2.8mg 94%
Iron 2.9mg 16%
Calcium 161.2mg 16%
Amount Per 100 g
Calories 37.96 Kcal (159 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 106.79mg 28%
Potassium 209.46mg 28%
Total Carbs 8.57g 18%
Sugars 3.03g 75%
Dietary Fiber 1.36g 34%
Protein 0.47g 6%
Vitamin C 11.8mg 122%
Vitamin A 0.5mg 94%
Iron 0.5mg 16%
Calcium 26.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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