Directions:
- Wash beans in cool water and pick out any debris.
- For quick soak method, put beans large pot and cover with warm water, about 2 - 3 inches over the top of the beans. Bring to a boil for 2 minutes, then remove from heat, cover and let stand for one hour. Alternately, cover in cool water and let stand overnight.
- Meanwhile, in a large pot, saute onions and garlic in olive oil over medium heat until soft and clear in color.
- Drain beans.
- Add beans to onion mixture and add chicken stock, water, spices and vinegar.
- Bring to a boil, then cover and simmer for 2 1/2 to 3 hours, or until beans are soft. If beans are too soupy, uncover and bring to a low boil to reduce.
- Serve as a side with mexican dishes, or use in dips, refried, or with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.63 Kcal (786 kJ) | ||
| Calories from fat | 32.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 118.37mg | 5% | |
| Potassium | 680.87mg | 14% | |
| Total Carbs | 28.46g | 9% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 11g | 22% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.7 Kcal (501 kJ) | ||
| Calories from fat | 20.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 6% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 75.52mg | 5% | |
| Potassium | 434.37mg | 14% | |
| Total Carbs | 18.15g | 9% | |
| Sugars | 1.85g | 12% | |
| Dietary Fiber | 4.14g | 26% | |
| Protein | 7.02g | 22% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.5mg | 13% | |
| Calcium | 40.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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