Directions:
- Cook orzo pasta in a large pot of boiling water about 12 minutes, drain, rinse under cold water in a colander and drain again.
- Meanwhile, heat the oil in a skillet over medium heat. Add the onions and garlic and saute 3 minutes until softened. Add the defrosted spinach and continue to saute 4 minutes until tender. Add the red chili flakes and cooked orzo and continue to saute 2 minutes longer. Remove from the heat and add the feta, olives and sun-dried tomatoes. Serve warm or at room temperature. Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.7 Kcal (556 kJ) | ||
| Calories from fat | 80.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 4% | |
| Sodium | 258.31mg | 11% | |
| Potassium | 165.73mg | 4% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.45 Kcal (571 kJ) | ||
| Calories from fat | 82.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 13.38mg | 4% | |
| Sodium | 265.6mg | 11% | |
| Potassium | 170.41mg | 4% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 3.82g | 7% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.5mg | 2% | |
| Calcium | 80.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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