Quick Chicken and Corn Soup Recipe

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Ingredients:

Serving

2 chicken breast fillets
1 1/2 cups chicken stock
3 cups water
1 tbsp olive oil
1 onion, finely chopped
1 garlic clove, crushed
2 celery ribs, finely chopped
1 leek, finely chopped (white part only )
1 cup small shell pasta, shapes
310 g creamed corn
baby spinach leaves, to serve

Directions:

Place the chicken, stock and water in a large pan pan. Bring to the boil, then simmer for 10 minutes over a medium to low heat. Transfer the chicken to a bowl, then strain stock into a jug or a bowl.
Heat the oil in the pan over medium-low heat and add the onion, garlic, celery and leek and cook, stirring occasionally for 5 minutes or until the onion is soft. Add the strained stock and bring to the boil.
Meanwhile, cut the chicken into small pieces. Add to the soup with the pasta and creamed corn and return to the boil.
Reduce heat to medium-low and simmer rapidly, stirring occasionally, for 15 minutes or until the pasta is al dente. You may need to add a little extra water if the soup becomes too thick.
Season to taste with salt and black pepper.
To serve, add a handful of sliced spinach to the base of each bowl and ladle over the hot soup. The heat will wilt the spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.35 Kcal (504 kJ)
Calories from fat	38.3 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Cholesterol	3.85mg	1%
Sodium	143.57mg	6%
Potassium	324.14mg	7%
Total Carbs	17.5g	6%
Sugars	4.51g	18%
Dietary Fiber	2.7g	11%
Protein	4.82g	10%
Vitamin C	7.5mg	13%
Iron	0.9mg	5%
Calcium	38mg	4%

Amount Per 100 g
Calories	41.15 Kcal (172 kJ)
Calories from fat	13.09 Kcal
		% Daily Value*
Total Fat	1.45g	7%
Cholesterol	1.32mg	1%
Sodium	49.08mg	6%
Potassium	110.82mg	7%
Total Carbs	5.98g	6%
Sugars	1.54g	18%
Dietary Fiber	0.92g	11%
Protein	1.65g	10%
Vitamin C	2.6mg	13%
Iron	0.3mg	5%
Calcium	13mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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