Directions:
- Preheat oven to 325 degrees.
- Mix 1/2 cup water and 1/4 cup flower in a jar, and set aside.
- In a Dutch Oven with a little oil. brown beef on all sides. (can use Bacon fat for more flavor).
- Sprinkle beef with salt and pepper.
- Add water, Wine, Beef Base, Celery, and Thyme to pot. (you can substitude 1 cup of Beef Stock for water, if you do not have Beef base).
- Bring to boil, cover, and put in 325 oven. for 2 1/2 hours.
- Add vegetables and cook for another 1 hour. (Note: 3 1/2 hours total cooking time. You can adjust cooking times by lowering oven to 300 degrees. I would not rasie them to speed up).
- Remove beef and vegetables from pot. Add enough water to bring liquid to two cups total. Bring to a boil and slowly add flour and water mixture, stirring until thickened. Add seasonings if needed.
- Slice roast against the grain and pile on warm plates.
- Serve the gravey and vegetables on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.87 Kcal (648 kJ) | ||
| Calories from fat | 9.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Sodium | 578.07mg | 24% | |
| Potassium | 710.57mg | 15% | |
| Total Carbs | 32.41g | 11% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 53.27 Kcal (223 kJ) | ||
| Calories from fat | 3.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 2% | |
|---|---|---|---|
| Sodium | 198.83mg | 24% | |
| Potassium | 244.4mg | 15% | |
| Total Carbs | 11.15g | 11% | |
| Sugars | 2.4g | 28% | |
| Dietary Fiber | 1.99g | 23% | |
| Protein | 1.33g | 8% | |
| Vitamin C | 5.9mg | 28% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.4mg | 7% | |
| Calcium | 23.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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