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New England Pierogies Dinner Recipe

New England Pierogies Dinner Recipe

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Ingredients:

Serving

1 tsp old bay seasoning
1/2 head green cabbage, quartered
2 ears corn, each cut in thirds
8 oz low-fat kielbasa, sliced
1 1/2 tbsp butter, divided
1 (12 oz) box frozen potato pierogies (mini potato and cheddar)
fresh parsley , chopped as garnish

Directions:

Bring 1 cup water and Old Bay seasoning to a boil in a Dutch Oven.
Add cabbage, corn, kielbasa and 1/2 tablespoon butter to Dutch Oven when water is boiling.
Cover and cook 10 minutes, turning ingredients once or twice to avoid sticking. Cabbage and corn should be tender.
Meanwhile, defrost pierogies in the microwave (about 2 minutes).
Add pierogies and remaining 1 tablespoon butter; toss to mix.
Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.86 Kcal (686 kJ)
Calories from fat	89.89 Kcal
		% Daily Value*
Total Fat	9.99g	15%
Cholesterol	34.09mg	11%
Sodium	477.78mg	20%
Potassium	211.01mg	4%
Total Carbs	11.83g	4%
Sugars	3.55g	14%
Dietary Fiber	3.28g	13%
Protein	6.91g	14%
Vitamin C	35.9mg	60%
Vitamin A	0.1mg	4%
Iron	0.8mg	4%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	107.91 Kcal (452 kJ)
Calories from fat	59.2 Kcal
		% Daily Value*
Total Fat	6.58g	15%
Cholesterol	22.45mg	11%
Sodium	314.66mg	20%
Potassium	138.97mg	4%
Total Carbs	7.79g	4%
Sugars	2.34g	14%
Dietary Fiber	2.16g	13%
Protein	4.55g	14%
Vitamin C	23.6mg	60%
Vitamin A	0.1mg	4%
Iron	0.5mg	4%
Calcium	22mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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