Directions:
- Combine ingredients for marinade in a bowl just large enough to contain the meat.
- Blend well; add meat, turning to coat all sides.
- Cover with plastic wrap and refrigerate 1-2 days, turning once a day.
- Drain meat, reserving marinade.
- Pat meat dry.
- Strain marinade through sieve, pressing on vegetables with back of spoon.
- Set aside.
- Heat butter in large Dutch oven over medium-high heat.
- Add meat and brown well on all sides, turning with spatula to avoid piercing.
- Set meat aside.
- Add minced onion, carrot and celery to pot and cook until golden-brown, 9-10 minutes.
- Add beef stock, tomato paste and reserved marinade to pan and season to taste.
- Bring to simmer and return roast to pan.
- Reduce heat to low, cover tightly and simmer gently until meat is barely tender 2 – 2 1/2 hours.
- Stir in new potatoes, diced carrots and pearl onions.
- Cover and cook for 15 minutes.
- Add beans and continue cooking, covered, for another 20 minutes.
- Remove from heat; uncover and let cool.
- Refrigerate at least 1 day, preferably 2.
- To serve: Place pan over low heat and gently reheat meat and vegetables for 1 hour.
- Slice about 2/3 the roast and place in center of large platter surrounded by the vegetables.
- Remove vegetables from sauce using slotted spoon.
- Taste sauce and reduce to desired concentration.
- Spoon some sauce over meat and pass the remainder separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.58 Kcal (2502 kJ) | ||
| Calories from fat | 176.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 162.5mg | 54% | |
| Sodium | 326.79mg | 14% | |
| Potassium | 1628.56mg | 35% | |
| Total Carbs | 29.55g | 10% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 58.58g | 117% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 5.9mg | 33% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 93.93 Kcal (393 kJ) | ||
| Calories from fat | 27.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 30% | |
|---|---|---|---|
| Cholesterol | 25.54mg | 54% | |
| Sodium | 51.37mg | 14% | |
| Potassium | 256mg | 35% | |
| Total Carbs | 4.64g | 10% | |
| Sugars | 2.01g | 51% | |
| Dietary Fiber | 0.97g | 25% | |
| Protein | 9.21g | 117% | |
| Vitamin C | 5mg | 53% | |
| Vitamin A | 0.1mg | 31% | |
| Iron | 0.9mg | 33% | |
| Calcium | 21.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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