Directions:
- Combine maple syrup, soy sauce, vinegar, garlic, and pepper in a bowl.
- Place flank steak in a plastic bag with marinade.
- Refrigerate for 2 hours or overnight.
- Strain marinade into a sauce pan and cook on low heat.
- Meanwhile, heat the grill to medium-high.
- Place steak on grill and cook 5 minutes per side.
- Cut into thin slices against the grain.
- Serve with the heated marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.36 Kcal (1856 kJ) | ||
| Calories from fat | 122.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 602.09mg | 25% | |
| Potassium | 708.8mg | 15% | |
| Total Carbs | 40.36g | 13% | |
| Sugars | 40.35g | 161% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 36.75g | 73% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.6mg | 20% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 174.72 Kcal (732 kJ) | ||
| Calories from fat | 48.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 21% | |
|---|---|---|---|
| Cholesterol | 45.57mg | 39% | |
| Sodium | 237.28mg | 25% | |
| Potassium | 279.33mg | 15% | |
| Total Carbs | 15.91g | 13% | |
| Sugars | 15.9g | 161% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 14.48g | 73% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 20% | |
| Calcium | 43.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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