Grilled Garlic Flank Steak Recipe

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Grilled Garlic Flank Steak
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Ingredients
7
Count
Nutrition
143
Calories
Total time
1442
Minutes
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Ingredients:

Directions:

  1. Trim steak and place in a large, shallow dish for marinating inches.
  2. Combine the lime juice and next 4 ingredients; pour over the steak and cover and marinate in the refrigerator for 24 hours, turning occasionally.
  3. Remove the steak from the marinade and discard the marinade.
  4. Grill about 7 minutes per side until done to your taste.
  5. Slice steak across the grain into 1/4 inch slices.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.94 Kcal (598 kJ)
Calories from fat 54.82 Kcal
% Daily Value*
Total Fat 6.09g 9%
Cholesterol 51.4mg 17%
Sodium 47.64mg 2%
Potassium 281.94mg 6%
Total Carbs 2.96g 1%
Sugars 0.23g 1%
Dietary Fiber 0.24g 1%
Protein 16.05g 32%
Vitamin C 5.6mg 9%
Iron 1.6mg 9%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 144.44 Kcal (605 kJ)
Calories from fat 55.4 Kcal
% Daily Value*
Total Fat 6.16g 9%
Cholesterol 51.94mg 17%
Sodium 48.14mg 2%
Potassium 284.9mg 6%
Total Carbs 2.99g 1%
Sugars 0.23g 1%
Dietary Fiber 0.24g 1%
Protein 16.22g 32%
Vitamin C 5.7mg 9%
Iron 1.6mg 9%
Calcium 28.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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