New England Fish Bake Recipe

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Ingredients:

Serving

4 medium potatoes, peeled
1 tsp king arthur unbleached all-purpose flour
1 small onion, sliced into rings
1/2 tsp salt
1/4 tsp pepper
3/4 cup milk, divided
1-1/2 lb cod fillets or freshwater fish ( trout , catfish or pike)
3 tbsp grated parmesan cheese , optional
2 tbsp minced fresh parsley
1/4 tsp paprika

Directions:

Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain; cool slightly.
Slice 1/8 in. thick; place in a greased shallow 2-qt. baking dish. Sprinkle with flour. Top with onion; sprinkle with salt and pepper. Pour half of the milk over potatoes. Place fish on top; pour remaining milk over fish. Sprinkle with Parmesan cheese if desired.
Cover and bake at 375° for 20-30 minutes or until fish flakes easily with a fork. Sprinkle with parsley and paprika. Yield: 3-4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.38 Kcal (1555 kJ)
Calories from fat	13.55 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Cholesterol	112.2mg	37%
Sodium	1274.66mg	53%
Potassium	1273.89mg	27%
Total Carbs	43.07g	14%
Sugars	11.03g	44%
Dietary Fiber	5.86g	23%
Protein	41.79g	84%
Vitamin C	8.5mg	14%
Vitamin A	1.7mg	58%
Iron	2mg	11%
Calcium	210.7mg	21%

Amount Per 100 g
Calories	74.5 Kcal (312 kJ)
Calories from fat	2.72 Kcal
		% Daily Value*
Total Fat	0.3g	2%
Cholesterol	22.51mg	37%
Sodium	255.69mg	53%
Potassium	255.54mg	27%
Total Carbs	8.64g	14%
Sugars	2.21g	44%
Dietary Fiber	1.18g	23%
Protein	8.38g	84%
Vitamin C	1.7mg	14%
Vitamin A	0.3mg	58%
Iron	0.4mg	11%
Calcium	42.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.