Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- In a large bowl, mix soy sauce, oyster sauce, garlic, and pepper. Place Cornish game hens in the mixture, and marinate 10 minutes.
- Transfer hens to a medium baking dish, and cover with the marinade mixture. Cover dish, and bake 30 minutes in the preheated oven.
- Remove cover from dish, and place 1/2 the butter on each hen. Increase oven temperature to 350 degrees F (175 degrees C). Basting frequently with the marinade mixture, continue baking 30 minutes, or until exterior of the hens is lightly browned and crisp, the interior is no longer pink, and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.05 Kcal (917 kJ) | ||
| Calories from fat | 84.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 124.01mg | 41% | |
| Sodium | 2337.66mg | 97% | |
| Potassium | 413.3mg | 9% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 28.15g | 56% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.02 Kcal (528 kJ) | ||
| Calories from fat | 48.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 14% | |
|---|---|---|---|
| Cholesterol | 71.34mg | 41% | |
| Sodium | 1344.87mg | 97% | |
| Potassium | 237.77mg | 9% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 16.2g | 56% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.1mg | 11% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lover's Beef Burgundy Filet
Burgundy wine, Canola oil, Soy sauce, Oyster sauce and 8 more.. -
Pork Chops With Soy-Orange Sauce
Fresh orange juice, Soy sauce, Sugar and 6 more.. -
Papa D's Pancit
Butter, Sliced chicken meat (uncooked ) and 13 more.. -
Grilled Steak Sandwich (Patrick and Gina Neely)
Garlic cloves, smashed, Canola oil, Balsamic vinegar and 15 more.. -
Halibut Steaks
Reduced-sodium soy sauce, Brown sugar and 9 more.. -
Garlic and Pepper Marinated Flank Steak
Soy sauce, Olive oil, Garlic cloves, pressed and 2 more.. -
Eggcellent Egg Rolls
Egg roll wraps (4 1/2-inch by 5 1/2-inch) and 23 more.. -
Chilli Chicken Stir-Fry
Skinless chicken breasts, Light soy sauce, Oyster sauce and 15 more.. -
Hung Shao Pork
Lean belly pork strips, chopped into postage stamp sized ... and 11 more.. -
New England Roasted Cornish Game Hens
Lemon , juice only, Olive oil, Garlic cloves, pressed and 8 more.. -
Vietnamese Spring Rolls
Ground lean pork, Carrot (finely grated ) and 9 more.. -
Barbecue Pork Buns
Water, Cornstarch, Soy sauce, Oyster sauce and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
