Grilled Marinated Flank Steaks Recipe

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Ingredients

Count

Nutrition

541

Calories

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Ingredients:

Serving

1 2- lb flank steak
1 cup dry sherry
1/2 cup soy sauce
1/4 cup packed brown sugar
2 tbsp creole seasoning
2 tbsp minced garlic
2 tbsp tomato paste
1 tsp freshly ground black pepper

Directions:

1. Put the flank steak in a large self-sealing plastic bag. Whisk the sherry, soy sauce, brown sugar, Creole Seasoning, garlic, tomato paste, and pepper in a medium bowl. Pour into the bag and seal. Refrigerate for at least 4 hours, and up to 24 hours.
2. Preheat a gas or charcoal grill.
3. Remove the steak from the marinade and pat it dry. Grill the steak for about 6 minutes on each side for rare. While it cooks, pour the marinade into a small heavy saucepan and bring to a boil over high heat. Lower the heat to medium-low and simmer until reduced and thickened, about 10 minutes.
4. Transfer the steak to a cutting board and let stand for 5 minutes before slicing.
5. Cut the steak across the grain into thin diagonal slices, and serve with the sauce on the side.
Prime Time Emeril William Morrow

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.5 Kcal (2267 kJ)
Calories from fat	163.79 Kcal
		% Daily Value*
Total Fat	18.2g	28%
Cholesterol	154.19mg	51%
Sodium	2141.11mg	89%
Potassium	948.43mg	20%
Total Carbs	18.91g	6%
Sugars	15.06g	60%
Dietary Fiber	0.91g	4%
Protein	52.2g	104%
Vitamin C	3.1mg	5%
Iron	5.8mg	32%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	155.42 Kcal (651 kJ)
Calories from fat	47.01 Kcal
		% Daily Value*
Total Fat	5.22g	28%
Cholesterol	44.26mg	51%
Sodium	614.56mg	89%
Potassium	272.23mg	20%
Total Carbs	5.43g	6%
Sugars	4.32g	60%
Dietary Fiber	0.26g	4%
Protein	14.98g	104%
Vitamin C	0.9mg	5%
Iron	1.7mg	32%
Calcium	26.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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