New England Corn Chowder Recipe

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New England Corn Chowder
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Ingredients:

Directions:

  1. Cut bacon or salt pork into cubes and brown in a large saucepan.
  2. Soak crackers in milk.
  3. Add onion and cook until golden; add potatoes and water and cook until potatoes are tender.
  4. When potatoes are tender, stir in soaked crackers and milk along with the corn and seasonings.
  5. Simmer and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.95 Kcal (1273 kJ)
Calories from fat 84.07 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 15.09mg 5%
Sodium 830.12mg 35%
Potassium 778.55mg 17%
Total Carbs 47.83g 16%
Sugars 15.42g 62%
Dietary Fiber 6.62g 26%
Protein 9.74g 19%
Vitamin C 9.6mg 16%
Vitamin A 1.1mg 38%
Iron 2mg 11%
Calcium 133.2mg 13%
Amount Per 100 g
Calories 70.14 Kcal (294 kJ)
Calories from fat 19.4 Kcal
% Daily Value*
Total Fat 2.16g 14%
Cholesterol 3.48mg 5%
Sodium 191.56mg 35%
Potassium 179.66mg 17%
Total Carbs 11.04g 16%
Sugars 3.56g 62%
Dietary Fiber 1.53g 26%
Protein 2.25g 19%
Vitamin C 2.2mg 16%
Vitamin A 0.3mg 38%
Iron 0.5mg 11%
Calcium 30.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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