Directions:
- In large soup pot, cook bacon until it just begins to brown; add onion and cook until onion is limp and transparent.
- Add potatoes and 2 cups water. Cook about 20 minutes or until potatoes are done.
- Add corn with liquid. Remove from heat.
- Mix flour in 1/2 cup water to make a paste; slowly stir into the chowder.
- Stir in the evaporated milk.
- Return to heat and boil for one minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.98 Kcal (1034 kJ) | ||
| Calories from fat | 124.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 21% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 7% | |
| Sodium | 424.46mg | 18% | |
| Potassium | 298.67mg | 6% | |
| Total Carbs | 23.87g | 8% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.52 Kcal (366 kJ) | ||
| Calories from fat | 44.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 21% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 7% | |
| Sodium | 150.42mg | 18% | |
| Potassium | 105.84mg | 6% | |
| Total Carbs | 8.46g | 8% | |
| Sugars | 1.14g | 13% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 2.45g | 14% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 5% | |
| Calcium | 28.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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