Directions:
- In a large stockpot, heat the oil over medium heat. Add the onions and carrots and saute until softened.
- Gradually sift in the flour, stirring thoroughly and scraping bottom of pan.
- Very gradually stir in the clam broth, scraping sides and bottom of pan to make sure flour is thoroughly incorporated without clumping.
- Stir in rice milk until mixture is smooth.
- Add the clams and spices, bring soup to a boil, then cover and reduce heat. Simmer for 30 minutes.
- Add diced potatoes, cover and simmer for an additional 30 minutes.
- Taste and adjust seasoning with salt and pepper.
- Serve with crushed Saltines.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.34 Kcal (1831 kJ) | ||
| Calories from fat | 114.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 163.33mg | 54% | |
| Sodium | 686.13mg | 29% | |
| Potassium | 378.81mg | 8% | |
| Total Carbs | 65.67g | 22% | |
| Sugars | 13.56g | 54% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 13.52g | 27% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.9mg | 11% | |
| Calcium | 203.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 99.37 Kcal (416 kJ) | ||
| Calories from fat | 25.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 20% | |
|---|---|---|---|
| Cholesterol | 37.11mg | 54% | |
| Sodium | 155.89mg | 29% | |
| Potassium | 86.07mg | 8% | |
| Total Carbs | 14.92g | 22% | |
| Sugars | 3.08g | 54% | |
| Dietary Fiber | 1.5g | 26% | |
| Protein | 3.07g | 27% | |
| Vitamin C | 3.5mg | 25% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 0.4mg | 11% | |
| Calcium | 46.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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