Jerk Chicken Recipe

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Jerk Chicken
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Ingredients:

Directions:

  1. In a large bowl combine spices. In another medium sized bowl combine olive oil, soy sauce, vinegar, orange juice, lime juice, habanero, onion, and scallion. Slowly add the wet to the dry and wisk together. Add the chicken, cover and marinate overnight.
  2. Remove chicken from marinade and grill until done. (165 degrees internal tempurature). Boil the rest of the marinade and use as a dipping sauce. Serve with baked potato and green beans. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.21 Kcal (805 kJ)
Calories from fat 108.81 Kcal
% Daily Value*
Total Fat 12.09g 19%
Cholesterol 6.15mg 2%
Sodium 2500.61mg 104%
Potassium 276.16mg 6%
Total Carbs 16.5g 5%
Sugars 6.49g 26%
Dietary Fiber 2.53g 10%
Protein 5.18g 10%
Vitamin C 28.4mg 47%
Iron 1.5mg 8%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 117.03 Kcal (490 kJ)
Calories from fat 66.25 Kcal
% Daily Value*
Total Fat 7.36g 19%
Cholesterol 3.74mg 2%
Sodium 1522.53mg 104%
Potassium 168.15mg 6%
Total Carbs 10.04g 5%
Sugars 3.95g 26%
Dietary Fiber 1.54g 10%
Protein 3.16g 10%
Vitamin C 17.3mg 47%
Iron 0.9mg 8%
Calcium 33.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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