Directions:
- Melt butter in skillet over medium/low heat and add garlic.
- When garlic becomes fragrant add cayenne pepper and chicken (already cut up into small strips/slices or whole), increase heat.
- Cook until chicken is cooked to preferred tenderness. Remove chicken from pan, leaving the butter/garlic/cayenne mix.
- In a separate deep pan, fill pan 1/4 full of water. Place a drainer on top of the pan, add asparagus (cut up into 1 inch pieces). Cover. Steam for 5-10 minutes.
- In a secparate deep pan, cook angel hair pasta according to the package directions. Set aside.
- In a cup stir together half-and-half, chicken broth, and corn starch. Pour into skillet chicken was cooked inches
- Bring to a boil, reduce heat, then simmer for 3 minutes, constantly stirring.
- Stir in the parsley, herbs, mushrooms, and asparagus for 3-5 minutes to heat through and allow flavors to blend.
- Add chicken to heat through.
- Add pasta and stir to heat through.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.7 Kcal (3218 kJ) | ||
| Calories from fat | 352.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.16g | 60% | |
|---|---|---|---|
| Cholesterol | 222.63mg | 74% | |
| Sodium | 903.22mg | 38% | |
| Potassium | 1119.18mg | 24% | |
| Total Carbs | 47.67g | 16% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 58.29g | 117% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 200mg | 1111% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 160.44 Kcal (672 kJ) | ||
| Calories from fat | 73.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 60% | |
|---|---|---|---|
| Cholesterol | 46.47mg | 74% | |
| Sodium | 188.52mg | 38% | |
| Potassium | 233.59mg | 24% | |
| Total Carbs | 9.95g | 16% | |
| Sugars | 0.76g | 15% | |
| Dietary Fiber | 0.71g | 14% | |
| Protein | 12.17g | 117% | |
| Vitamin C | 2mg | 16% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 41.7mg | 1111% | |
| Calcium | 20mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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