Jamaican Jerk Chicken Recipe

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Ingredients:

Serving

2 tbsp ground allspice
2 tbsp dried thyme
3 tsp chili flakes
3 tsp ground pepper
3 tsp ground sage
1 1/2 tsp ground nutmeg
1 1/2 tsp ground cinnamon
2 tbsp salt
3 tbsp garlic powder
2 tbsp sugar
1/2 cup olive oil
1/2 cup soy sauce
1 cup vinegar
1/4 cup lime juice
1 cup orange juice
1 1/2 cups chopped onions
1 -2 scotch bonnet pepper
12 single boneless skinless chicken breasts

Directions:

Combine dry ingredients and Slowly whisk in oil, soy sauce, orange and lime juices.
Stir in onions and peppers - Add chicken and marinade for 12 to 24 hours.
Boil remaining sauce on stovetop and use as basting sauce on BBQ Sauce can also be used over rice and lintel mix.
We like to grill the chicken breasts on a charcoal BBQ for extra flavor, but you can also bake them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	765.36 Kcal (3204 kJ)
Calories from fat	302.18 Kcal
		% Daily Value*
Total Fat	33.58g	52%
Cholesterol	278.48mg	93%
Sodium	5220.12mg	218%
Potassium	1672.21mg	36%
Total Carbs	20.62g	7%
Sugars	8.6g	34%
Dietary Fiber	3.61g	14%
Protein	99.26g	199%
Vitamin C	27.9mg	47%
Iron	2.5mg	14%
Calcium	99.6mg	10%

Amount Per 100 g
Calories	114.68 Kcal (480 kJ)
Calories from fat	45.28 Kcal
		% Daily Value*
Total Fat	5.03g	52%
Cholesterol	41.73mg	93%
Sodium	782.15mg	218%
Potassium	250.55mg	36%
Total Carbs	3.09g	7%
Sugars	1.29g	34%
Dietary Fiber	0.54g	14%
Protein	14.87g	199%
Vitamin C	4.2mg	47%
Iron	0.4mg	14%
Calcium	14.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.