Oriental Salad Recipe

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Oriental Salad
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Ingredients:

Directions:

  1. Mix broccoli slaw, chicken, onions and peppers in a large bowl. Top with ramen noodles and almonds.
  2. In a seperate bowl, mix sugar, olive oil, soy sauce and vinegar. Mix really well, as the sugar will thicken. I usually put it in a bowl with a tight fitting lid and shake it.
  3. Right before serving, pour the dressing over the salad. Mix well.
  4. Keep refrigerated until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.48 Kcal (1321 kJ)
Calories from fat 228.04 Kcal
% Daily Value*
Total Fat 25.34g 39%
Cholesterol 2.11mg 1%
Sodium 422.8mg 18%
Potassium 205.56mg 4%
Total Carbs 18.3g 6%
Sugars 9.64g 39%
Dietary Fiber 2.66g 11%
Protein 6.09g 12%
Vitamin C 32.5mg 54%
Iron 1mg 6%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 339.47 Kcal (1421 kJ)
Calories from fat 245.38 Kcal
% Daily Value*
Total Fat 27.26g 39%
Cholesterol 2.27mg 1%
Sodium 454.96mg 18%
Potassium 221.19mg 4%
Total Carbs 19.69g 6%
Sugars 10.37g 39%
Dietary Fiber 2.86g 11%
Protein 6.55g 12%
Vitamin C 35mg 54%
Iron 1.1mg 6%
Calcium 56mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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