Directions:
- Fry the onion with the olive oil in a saucepan until they are soft.
- Add the frozen peas and carrots.
- Add the water, but don't cover the vegetables with it, as the steam will also cook the vegetables.
- Cook on a medium heat, stirring now and again, until the vegetables have softened.
- Keep an eye on the water level.
- Add the diced tomatoes salt and pepper to season.
- Bring to the boil and then simmer for about 5 minutes.
- Serve with basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.48 Kcal (647 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 181.1mg | 8% | |
| Potassium | 283.23mg | 6% | |
| Total Carbs | 24.57g | 8% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 31.5mg | 52% | |
| Iron | 3.3mg | 19% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.3 Kcal (315 kJ) | ||
| Calories from fat | 10.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 4% | |
|---|---|---|---|
| Sodium | 88.28mg | 8% | |
| Potassium | 138.07mg | 6% | |
| Total Carbs | 11.98g | 8% | |
| Sugars | 4.36g | 36% | |
| Dietary Fiber | 4.2g | 34% | |
| Protein | 4.14g | 17% | |
| Vitamin C | 15.3mg | 52% | |
| Iron | 1.6mg | 19% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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