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Nectarine and Chickpea Couscous Salad with honey-cumin dressing Recipe

Nectarine and Chickpea Couscous Salad with honey-cumin dressing Recipe

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Nectarine and Chickpea Couscous Salad with honey-cumin dressing

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Ingredients

Count

Nutrition

261

Calories

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Ingredients:

Serving

1 1/4 cup water
1 cup uncooked couscous
2 tbsp fresh lime juice
1 tbsp olive oil
1 tbsp honey
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp ground coriander
1 1/2 cup nectarines (about 3) coarsely chopped
1/2 cup spinach coarsely chopped
1/4 cup green onions thinly sliced
15.5 oz can chickpeas drained

Directions:

Bring water to a boil in a medium saucepan; gradually stir in cous couse. Remove from heat; cover and let stand 5 minutes. Fluff with a fork; cool.
Combine lime juice and next 5 ingredients (juice through coriander) in a large bowl, stir well with a whisk. Add cous cous, chopped nectarines, spinach, onions, and chickpeas; toss well. Garnish with nectarine slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.66 Kcal (1091 kJ)
Calories from fat	43.74 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Sodium	380.89mg	16%
Potassium	243.88mg	5%
Total Carbs	46.64g	16%
Sugars	5.99g	24%
Dietary Fiber	2.29g	9%
Protein	9.38g	19%
Vitamin C	4.7mg	8%
Iron	1.3mg	7%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	127.56 Kcal (534 kJ)
Calories from fat	21.4 Kcal
		% Daily Value*
Total Fat	2.38g	7%
Sodium	186.39mg	16%
Potassium	119.35mg	5%
Total Carbs	22.82g	16%
Sugars	2.93g	24%
Dietary Fiber	1.12g	9%
Protein	4.59g	19%
Vitamin C	2.3mg	8%
Iron	0.6mg	7%
Calcium	26.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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