Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 9 x 5 inch loaf pans.
- Mix together sugars, oil, and eggs. Mix in pumpkin. Add flour, salt, soda, and spices, and then water. Stir together until just moistened. Stir in coconut and nuts. Pour batter into prepared pans.
- Bake for 60 minutes, or until tester inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3124.09 Kcal (13080 kJ) | ||
| Calories from fat | 1361.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 151.25g | 233% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 3757.59mg | 157% | |
| Potassium | 815.03mg | 17% | |
| Total Carbs | 416.78g | 139% | |
| Sugars | 224.96g | 900% | |
| Dietary Fiber | 12.15g | 49% | |
| Protein | 42.17g | 84% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 7mg | 39% | |
| Calcium | 237mg | 24% | |
| Amount Per 100 g | |||
| Calories | 379.29 Kcal (1588 kJ) | ||
| Calories from fat | 165.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 233% | |
|---|---|---|---|
| Cholesterol | 39.74mg | 109% | |
| Sodium | 456.2mg | 157% | |
| Potassium | 98.95mg | 17% | |
| Total Carbs | 50.6g | 139% | |
| Sugars | 27.31g | 900% | |
| Dietary Fiber | 1.47g | 49% | |
| Protein | 5.12g | 84% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.9mg | 39% | |
| Calcium | 28.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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