Directions:
- Cut the vegetables the way you like. I like them finely diced.
- Drain and rinse the beans.
- Put them with the vegetables in a bowl and mix thoroughly.
- Add the olive oil and vinegar with some salt and pepper and mix again. Add some parley. Put in the fridge for a while or serve immediately. It is great with barbeque.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.77 Kcal (841 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 521.86mg | 22% | |
| Potassium | 399.15mg | 8% | |
| Total Carbs | 24.8g | 8% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.6mg | 48% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.06 Kcal (498 kJ) | ||
| Calories from fat | 37.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 11% | |
|---|---|---|---|
| Sodium | 309.48mg | 22% | |
| Potassium | 236.71mg | 8% | |
| Total Carbs | 14.71g | 8% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 3.78g | 26% | |
| Protein | 5.53g | 19% | |
| Vitamin C | 10.1mg | 29% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 5.1mg | 48% | |
| Calcium | 37.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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