Directions:
- Sort beans and rinse with cold water. Place beans in a large saucepan or Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour.
- Drain and discard liquid; return beans to pan. Add the broth, water, ham bone, squash, onion, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 1-3/4 hours or until beans are tender.
- Remove ham bone. Mash the soup mixture, leaving some chunks if desired. remove ham from bone; cut into chunks. Discard bone and fat. Return meat to the soup; heat through. Yield: 12-14 servings (about 3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.35 Kcal (734 kJ) | ||
| Calories from fat | 6.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 121.17mg | 5% | |
| Potassium | 803.72mg | 17% | |
| Total Carbs | 35.58g | 12% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 11.23g | 45% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2.8mg | 16% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.61 Kcal (388 kJ) | ||
| Calories from fat | 3.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 63.99mg | 5% | |
| Potassium | 424.48mg | 17% | |
| Total Carbs | 18.79g | 12% | |
| Sugars | 2.06g | 16% | |
| Dietary Fiber | 5.93g | 45% | |
| Protein | 4.96g | 19% | |
| Vitamin C | 11.1mg | 35% | |
| Vitamin A | 0.5mg | 31% | |
| Iron | 1.5mg | 16% | |
| Calcium | 57.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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