Directions:
- Cut up vegetables in large pieces.
- Cut meat in large, bite sized pieces.
- Layer meat and vegetables in a large soup pot. (one layer of vegetables, one layer of meat, and so on).
- Add 1-2 dl (deciliters) of white wine and water. (I just eyeballed water and wine. Added about 1 to 1 1/2 cups total).
- Cook until meat and vegetables are cooked. (Mine took about 2 1/2 hours on low to medium heat).
- NOTES: I did not stir this stew. I just let the vegetables and meat simmer together and they took care of themselves. I did not have to add water or extra wine and it turned out great. I also added a few shakes of paprika after everything was finished cooking and served with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.37 Kcal (1061 kJ) | ||
| Calories from fat | 76.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 86.25mg | 29% | |
| Sodium | 152.32mg | 6% | |
| Potassium | 975.15mg | 21% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 28.76g | 58% | |
| Vitamin C | 86.3mg | 144% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 15.1mg | 84% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 62.34 Kcal (261 kJ) | ||
| Calories from fat | 18.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 13% | |
|---|---|---|---|
| Cholesterol | 21.22mg | 29% | |
| Sodium | 37.48mg | 6% | |
| Potassium | 239.94mg | 21% | |
| Total Carbs | 4.15g | 6% | |
| Sugars | 2.21g | 36% | |
| Dietary Fiber | 1.42g | 23% | |
| Protein | 7.08g | 58% | |
| Vitamin C | 21.2mg | 144% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 3.7mg | 84% | |
| Calcium | 22.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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